Because brown paper is thicker and heavier than regular gift wrap, your usual transparent tape may not hold it together. We’ve also previously suggested 60-pound Duck Brand Kraft Paper for mailing and moving purposes, and it would work well for gifts, too. If you can’t find 40-pound paper, we suggest going up in weight, as we did for this article’s photos due to stock issues, we used the 60-pound Scotch Postal Wrapping Paper and found it easy to work with. We’ve previously recommended Note Card Café’s Brown Jumbo Kraft Paper Roll because it measures 30 inches wide, the same as most rolls of wrapping paper. or 40#), a medium weight that’s good for wrapping-not so thin that it will tear, not so thick that it won’t crease neatly. Domo recommends looking for 40-pound paper (frequently labeled as 40 lb. Kraft paper is often sold in different basis weights. But keep a few tips in mind so it looks as polished as possible.Ĭhoose the right weight. Plus, you can buy it in rolls of 100 feet or more, so it’ll last you a long, long time. Even better, Domo estimates that, inch for inch, kraft paper costs about 60% less than gift wrap (and it’s often made from recycled and recyclable materials). It boasts a minimalist-chic look on its own, but it can also be gussied up a bunch of different ways: Doodle on it, add stickers, let your kids scribble on it, or inscribe your gift recipient’s name across the box in lieu of a gift tag. If you’re looking for a cheap, eco-friendly gift wrap that works for any occasion, kraft paper (sometimes called brown packing paper, craft paper, or sack paper) is a great option. Even if you don’t use newspaper on the outside of a present, it can always be used on the inside to cushion more delicate items. “When you’ve got a whole grouping of gifts wrapped with newspaper and twine, it looks very understated, natural, and pretty all at once.” (Other extras Domo recommends that look great tied into ribbon: candy canes or any ornament that won’t break consider choosing one from your family’s stash that you can pass down as an heirloom.) “Anything you can tuck inside the string or ribbon makes the gift look a little more elevated,” she said. She also suggests topping the finished package with a sprig of clipped pine. Colorful twine, like the Target red-and-white baker’s twine we used in this article’s photos, is Fu’s favorite way to tie a literal and figurative bow atop a newspaper-wrapped present. To wrap some of the gifts for the photos in this article, we saved NYT Cooking’s recent Thanksgiving dessert spread, which featured more than a few glorious pie pictures. She suggests looking through whichever sections contain the most-vivid photography, graphics, or advertising (think: cooking, travel, and style). Many of Domo’s clients request gifts wrapped in comics because it brings back childhood memories, but that’s not the only part of the paper that can yield eye-catching imagery. “You’re supposed to get a little messy as you get into the materials.”įor color, turn to the funnies, food, and fashion sections. (Don’t worry about your gift recipient’s hands the time it takes to open a gift is usually too quick for much smudging to occur.) However, don’t forget that “gift wrapping isn’t a clean thing,” she added. In Fu’s experience, the more your paper is filled with small type, rather than large headlines or photos, the less ink will transfer to your fingertips as you wrap. Reduce smudging by using paper with tiny type. Fu recommends three sheets to increase your wrap’s overall tensile strength while still allowing for crisply folded edges. If you’re worried about rips, use multiple layers of paper. “I think newspaper is like a fun, blank canvas that you can dress up or keep simple,” Fu said. It can tear easily, it isn’t necessarily festive-looking, and it tends to smudge-but our experts have easy workarounds for those concerns. Newsprint may not seem like ideal wrapping material.
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Press command + J on the keyboard to open View Options.Open a new Finder window and navigate to your user folder.If you'd rather unhide the Library permanently, it's even easier: Hold down the option key on your keyboard and click Go in the menu barįrom here you can follow the path to the Extensions folder.If you only want temporary easy access to it do this: The folder is located at: /Users//Library/Application Support/Google/Chrome/Default/Extensions Select the folder (this might be in hidden folders or default folder) where you want your backup placed then you are ready to import those Bookmarks onto another browser or computer. Copy the Junction.exe file within the ZIP folder to the directory C:\Windows. Once an extension is removed from Chrome, it should be removed from this folder as well.Īs for not being able to see the folder, I think you might be looking in the wrong spot. For PC users, you press Ctrl+Shift+O simultaneously to bring up the manager. This means that while Chrome does install to its default folder, all its data actually resides in another location. This can easily be resolved by removing any unused and/or bloated extensions from Chrome. Navigate to chrome://version/ and look for Profile Path, it is your default directory and Extensions Folder is where all the extensions, apps, themes are stored. The folder you are referring to is where Google Chrome stores data related to any extensions installed in Chrome. All spaces, including HOV, disabled, and motorcycle spaces, are subject to the parking fee. RV (recreational vehicle) parking is NOT permitted.Ī parking fee is required when parking in either lot between 5:00 a.m. The overflow parking lot located at 300 Larkspur Landing Circle (former Marin Airporter lot) can accommodate about 200 vehicles. The lot also has 30 carpool/HOV spaces (driver plus at least 1 passenger only - clean air vehicles must also adhere to 2+ persons), 28 spaces for persons with disabilities, and 2 spaces for electric vehicles (reserved for electric vehicles only until 11:00 a.m. Parking and fees: The Larkspur Ferry Terminal lot has 1,800 parking spaces available to the public on a first-come, first-served basis. The ferry terminal is located on the right at the first light. The ferry terminal is located on the right.įrom points south of Larkspur, travel north on Highway 101 and take exit 450B toward Richmond Bridge. Turn left on Sir Francis Drake Blvd (which becomes East Sir Francis Drake Blvd after traveling under the freeway). Keep left at the fork, follow signs directing you toward East Sir Francis Drake Blvd. Highway 101 in Larkspur, CA. ( see map)ĭirections: From points north of Larkspur, travel south on Highway 101 and take exit 450B San Anselmo/Sir Francis Drake Blvd. Sir Francis Drake Blvd., just east of U.S. Larkspur Ferry Terminal Sausalito Ferry Landing San Francisco Ferry Terminal Tiburon Ferry Landing Larkspur Ferry Terminal Adult male horses tend to be slightly taller than adult female horses. Non-adult horses are full-grown between the ages of four and five, although most of their height (89%) is reached by one year of age. (1) The high head carriage makes the Saddlebred size appear taller than they are. Some are as little as 14 hands or as tall as 17 hands. SizeĪverage Saddlebred horse height is between 15.1 and 16.3 hands tall, or 61 to 67 inches at the withers. The legs and body are both long, with an arched tail. This allows the horses to have the animated leg action the breed is known for. The Saddlebred horse head has large wide-set eyes and fox-like ears on a long, arched neck that sits high out of their laidback shoulder. Saddlebred horse characteristics are elegant, distinguished, and noble. They can also be trained in two four-beat gaits, the slow gait and rack, which are smoother and faster.īreed: Saddlebred horse Adult Weight: 800-1,200 pounds Adult Height: 15.1-16.3 hands (61-67 inches) Origin: United States Use: Show, pleasure riding Colors: All colors Features: High stepping leg action, high head, and tail carriage Lifespan: 25-30 years Character: Calm and friendly, enjoy learning, and is people-oriented Gait: Spirited, animated leg action, smooth Best for: All levels of riders The breed performs the normal walk, trot, and canter. The Saddlebred horse originated in the United States as a riding horse and is known for its animated leg action and popularity as a show horse. That is all there’s to it! Three simple steps to get back the important messages that you had lost from your device. Click “ Recover to Device” or “ Recover to Computer” to start the file transfer. The user can choose to either recover all of them or select them per requirement. After the scan, the list of messages that can be recovered will be shown as a list. Step 3: The Toolkit will start scanning the device for deleted and lost messages. Choose “ Messages & Attachments” to start the recovery process and click “Start Scan”. Step 2: A host of options related to iOS data recovery will be shown on the window. Select Data Recovery from the list of available options. Step 1: Connect your iOS device to your computer and launch the iSkySoft Toolbox. The following is a step by step by step guide to recover messages on your iOS device without backup. How To Recover Deleted Messages On an iPhone Without Backup Legacy support is also available with iSkysoft Toolbox as the software supports all the iOS versions from iOS 4. The message recover feature supports all the latest messaging platforms and apps like: So if you forgot to backup your messages, don’t worry, the Toolbox has got your covered. The best part of the new software is that can recover deleted messages on iPhone without a backup file. The capabilities of iSkysoft don’t just end with images, video, and docs, with the new version of the Toolbox, users have access to one of the most requested features – Message recovery. If you wish to restore data from your iCloud account to your existing or new device, then the iCloud recovery option will retrieve your iCloud data and transfers it to your iOS device. With iSkysoft, your data is just a click away. Unlike iCloud, iTunes doesn’t sync between every iOS device hence making it harder for users to recover lost files. If you need to restore data that has been saved on iTunes to your iOS device, this is the option to choose. The device data recovery is the feature that we may use the most because it is very effective at restoring storage data like images, documents, music, and other files. This mode of recovery is used when the files to be recovered are stored in the native device storage. Unlike the iOS data recovery softwares we see on the internet, iSkysoft takes a methodological approach towards recovering iOS data, thereby significantly increasing the rate of success. Maximum Effectiveness in Using 3-Stage Recovery Do not worry about compatibility issues as the software is compatible even with the latest iOS 12. It can help you recover data from iPad and iPod Touch with ease. The reason why it’s mentioned iOS devices instead of a specific device is that the iSkysoft Toolbox iOS Data recovery works on more than just the iPhone range. The software can restore images, videos, messages, app data, documents, etc. Data lost by factory resetting the device.The iOS data recovery option fits a variety of use cases, as it can help you recover data from the following The Recover option in the Toolbox is an advanced iOS Data recovery module that can restore deleted or lost files. The iSkysoft Toolbox is an all in one mobile management suite that comes with a plethora of features which can help you out when your iOS devices fail on you. it is the easier way to perform an iPhone recovery process. Now, we present to you the only software you need for all the iOS-related problems in your life – The iSkysoft toolbox. Then again, the softwares available on the internet are either unreliable or do not work at all. Imagine you in a scenario where you lost that report or thesis that you were working on, scary right?Īnd we all have scoured the internet to get an iOS data recovery software that can make all those hardships go away. It is surely frustrating to lose important files that are of official, academic or personal importance. We all have experienced that dreadful moment where we lost an important file from our iPhones. Practice with bots by aiming at their chests and flicking onto them.Ħ. Set Toggle Zoom Level (only matters for the Op).ĥ. Set Sniper Rifle Aim to Hold instead of Toggle.Ĥ. Go to the Controls section and Equipment.ģ. Click the like button and subscribe to my channel.Ģ. This is an important aspect of the game, especially with the popularity of the Marshall sniper rifle. Hey guys, in today's video, I'll be discussing how to set up your aim down sights and scope sensitivity in Valorant. SCOPED Sensitivity Guide for EASY Marshall/Operator Kills (Valorant Sensitivity) Don't forget to subscribe to our channel for more VALORANT tips and tricks. Practice in the range to master ADSing and hold angles in games. Different weapons have different zoom capabilities, fire rate, and recoil control, making them suitable for different situations. Marshall: It shoots faster when no-scoping, making it a deadly weapon for quick scopes.ĪDSing can significantly improve your aim and accuracy in VALORANT. Ares: It shoots 30% faster when ADSing, making it a great weapon for spraying at medium range.Ĥ. Guardian: It has a 1.5x zoom, making it an excellent weapon for long-range fights.ģ. Phantom and Vandal: These are the primary weapons used in buy rounds and have 1.25x zoom and a 90% slower fire rate.Ģ. Additionally, the slight spread and recoil reduction make it easier to hit targets.ġ. The crosshair follows recoil, making it easier to aim and shoot accurately. Recoil Control: ADSing also helps in controlling recoil. The Ares shoots 30% faster when ADSing, making it a great weapon for spraying at medium range.ģ. This allows you to control recoil and aim more accurately. Slower Fire Rate: ADSing also slows down your fire rate, which is beneficial for longer range fights. Different weapons have different zoom capabilities, such as the Phantom and Vandal with 1.25x zoom, Guardian with 1.5x zoom, and the Marshall with no scope shooting faster.Ģ. Zoom: ADSing allows you to zoom in on targets, making it easier to hit them from longer distances. We will cover different weapons and their zoom capabilities, fire rate, and recoil control. In this article, we will discuss the benefits of ADSing (Aim Down Sights) in VALORANT and how it can improve your gameplay. Title: The Benefits of ADSing in VALORANT You are receiving this email because you commented on the thread. Reply to this email directly, view it on GitHub NisHFBTcWJS0sC5BTFwrtfLEE9lEwz2bxHQpWJiu12ZeKpi+7oUSqebX+ - END LICENSEĭone. On Mon, at 23:00 Tieu Binh commented on this gist.
Dimensi otak yang pertama yaitu lateralitas terkait dengan dimensi otak kiri dan kanan yang berhubungan dengan kemampuan komunikasi. Brain-Gym atau senam otak meliputi tiga dimensi otak yang utama yaitu lateralitas, fokus, dan pemusatan. Pelatihan Brain-Gym sangat besar manfaatnya untuk mengatasi problem belajar anak. With the implementation of IbM Brain Gym, it is hoped that the teachers in Himpaudi Kecamatan Tembalang Semarang are proactive enough to implement this kind of gym so as to anticipate and to overcome the learning problems of the students.Key Words: Brain-Gym, Three Dimension of Brain, Literary, Focus, CentralisationAbstrakIpteks yang akan ditransfer kepada HIMPAUDI Kecamatan Tembalang Semarang adalah pelatihan konsep dasar dan teori Brain-Gym. It relates to the capability of arranging and organizing something. The last dimension of brain is related to centralisation that has relation with up and down part of the middle part of the brain. The second part of brain dimension is related to front and back dimension of the brain that relate to the stem of the brain and it has correlation with the ability of concentration, understanding and interpretation. The first part of brain dimention is related to the dimension of left and right brain that has relation with the ability of communication. Brain Gym covers three areas of brain dimention, those are literary, focus, and centralisation. The movement of Brain Gym consists of 26 movements. The materials that are given to the teachers are about how to understand about the concept of Brain Gym, the theories of Brain Gym, the practice of the Brain Gym that is able to give great contribution to overcome the students?óÔé¼Ôäó learning problems. Kata Kunci: brain gym, kecemasan, anak prasekolah, dirawat dirumahsakit.ĪbstractBrain Gym to maximalise the potensial of the young children in Himpaudi Kecamatan Tembalang is a kind of workshop given to the teachers in order to implement Brain Gym so as to overcome the learning problems of the young children. Pemberian intervensi brain gym dan leaflet brain gym efektif menurunkan tingkat kecemasan pada anak yang dirawat di rumahsakit. Terdapat penurunan tingkat kecemasan pada anak yang dirawat dirumahsakit setelah dilakukan pemberian intervensi brain gym, dengan nilai p>0,05). Data diolah dengan program komputer menggunakan uji statistik. Pengumpulan data menggunakan kuesioner kecemasan, temperamen, dan pengalaman dirawat dirumahsakit. Pemilihan sampel secara purposive sampling. Kelompok intervensi diberikan intervensi dengan latihan brain gym, sementara kelompok control hanya diberikan leaflet. Subjek penelitian adalah anak usia prasekolah dengan rentang usia 3-6 tahun, sebanyak 32 responden. Tujuan penelitian ini adalahmengetahui pengaruh brain gym terhadap kecemasan akibat hospitalisasi pada anak usia prasekolah yang dirawat di rumah sakit.Penelitian ini menggunakan quasi experimental design dengan pendekatan rancangan pretest-posttest nonequivalent control group design. Brain gym adalah serangkaian latihan gerak yang sederhana untuk memudahkan kegiatan belajar dan penyesuaian dengan tuntutan sehari-hari. Salah satu aktivitas yang menggunakan banyak otot adalah senam otak atau lebih dikenal dengan brayn gym. Stresor yang dialami anak yang dihospitalisasi meliputi kecemasan terhadap perpisahan dengan orangtua, ketakutan karena ketidaktahuan, kehilangan kontrol dan otonomi, cidera tubuh yang mengakibatkan ketidaknyamanan, nyeri dan mutilasi, serta ketakutan akan kematian.Di lingkungan rumah sakit, bermain dan aktivitas ekspresif lainnya memberikan kesempatan sebanyak mungkin pada anak untuk menentukan pilihan guna mengeluarkan rasa takut dan cemas yang mereka alami sebagai alat koping dalam menghadapi stres. Hospitalisasi dan perawatan bisa menimbulkan stres bagi anak. Studies have shown that men who consume diets deprived of fats, have lower testosterone levels and hence, worse recovery, muscle growth and erectile function. The reason why fat is the second most important nutrient after protein, is because it plays a KEY role in the endocrine (hormonal) system. Fat MacrosĪlright, we learned that protein is the most important macronutrient when you are looking for optimal recovery and muscle growth. of bodyweight), which is 540-680 calories.Īfter calculating protein, you have roughly 2070 calories remaining and it’s time to calculate the second essential macronutrient – Fat. Out of those 2750 calories, you’d have 135-170 grams of protein (0.8-1g per lb. The more muscle mass you have, the higher on that spectrum you would be.Įxample: If you weigh 170 lbs and your TDEE is 2500, you’d need 2750 calories to bulk up (10% surplus). of body weight (roughly 40% of your total daily energy intake) (3), (4) That is to say, that protein is essential for the body and you must get adequate amounts of it from food to sustain healthy functioning, muscle growth and recovery.ĭuring a bulk, optimal protein intake forms at 0.8-1 gram per lb. The word “Protein”, in and of itself means “first/primary”, derived from the Greek word “Protos”. Now let’s get to it, by first calculating your protein intake. Then, we give the remaining calories to the king of high-intensity performance – Carbohydrates. Step 2: Calculating Macros to Build MuscleĪfter you are done with calculating your TDEE and adding 10% on top of it to create a surplus, it is time to break that number of calories into macronutrients.įirst, we calculate the two essential macronutrients – Protein and fats. Use our TDEE calculator below, which will tell you how much energy you burn each day and how much you need to bulk up. However, as you advance and the law of diminishing returns sets in, you need to pay more and more attention to how you train and eat. Yes, you can, but it won’t be at an optimal rate!īeginner trainees can reap the benefits of the newbie gains phase for the first 12-18 months, without paying much attention to training and nutrition. Well, think of it this way – In order to build new tissue (which has its own energy value), you must provide the body with adequate resources.īuilding muscle without a surplus is kind of like building a house without bricks – You may find random stones around and build a wall, but you won’t have a solid, stable building in the end.Ĭan you build muscle if you’re not in a surplus? (2)Įating in a caloric surplus simply means that you will be consuming a number of calories, greater than your TDEE. That is namely the fact that in order to build muscle at an optimal rate, you MUST eat in a caloric surplus. Now, though calculating your TDEE is important (you’ll do that in a sec), there is one more thing to factor in afterwards. So far, so good – You learned that there isn’t really a unified meal plan that fits everyone, which is the reason why you first need to calculate YOUR daily needs. The best thing about this App is that if you upload a pad in a particular key - you identify what key it is, and AutoPad will adjust that particular key you uploaded to fit the other 11 keys, if you want to toggle them. Also, Ableton 11 now supports AUv3 although I have not had a chance to test it personally yet. The only thing I'll mention is that I believe it is possible to leave separate reviews on iOS and macOS as they have different App Stores. Thanks for the kind review! So glad you're finding AutoPad useful. Thank you Ryan and I look forward to seeing this continue to develop! PS….this is fantastic for sure on iOS and that is where that AUv3 comes in nicely! Get this now if you don’t have it. Other than my request to make this compatible with professional programs, Ryan has made a very useful tool for worship that is in my tool set! I’m hoping that day will come sooner rather than later. I’m on a Mac and don’t know how much more is involved in making this app AU compatible but that would make a HUGE difference in use ability. I would LOVE and prefer to use/control AutoPad in one of those hosts. The programs I use that I’ve mentioned several times in this post recognize AU, VST & VST3 plugins. The only thing that stops me from a 5 star rating is that it is only AUv3. As long as it’s reliable like the other two programs, I may use this as my primary pad player. I have put drone pad loops in both Ableton & Gig Performer which has worked great! This week I took the time to setup AutoPad for use with Gig Performer. I use Ableton Live and Gig Performer (similar but better than MainStage-IMHO). I really appreciate Ryan creating this app and adding MIDI control to it as well. This is a GREAT and USEFUL app for worship!’ A short fade is applied to eliminate pops. * While files of any length can be imported into AutoPad, due to realtime memory restrictions, AutoPad loads a 3.5 minute subsection of files longer than four minutes. For example, if you have a song in the key of E, you can play a pad in E for the duration of the song. When using AutoPad in worship music, it is not necessary to change the pad with each chord change. As such, they can be used in a major or minor context. They include the root, fifth, and octave. AutoPad features a dark color scheme that is easy on the eyes and performs well on the stage.ĪutoPad sounds great in a variety of contexts, but please make sure you understand the intended use before purchase.ĪutoPad's sounds are designed to be played softly and continuously behind live musicians. AutoPad lets you save and recall setlists with a simple setlist manager. Make sure your band is all on the same page by easily sharing setlists with AirDrop. AutoPad also supports Bluetooth MIDI controllers and AirPlay audio. Ableton Link lets you stay in sync with other devices on the same Wi-Fi network. AutoPad runs on macOS! You can use AutoPad as a standalone app or as an AUv3 plug-in in a compatible host. AutoPad comes with a fully-featured AUv3 plugin! Run AutoPad alongside other music apps in your favorite AUv3 host. AutoPad's MIDI Actions menu makes it easy to customize how AutoPad responds to your MIDI controller. Keep your band locked in without needing to lug around a tracks rig. AutoPad features a customizable metronome with a dedicated pan control. AutoPad's seamlessly looped sample-based drones contain just what you need to provide a pleasing atmosphere and don't take up excessive space on your device. AutoPad's menu gives you control over crossfade time, high-pass and low-pass filters, reverb amount, pan, and volume. You can add to the factory sounds by importing your own pads or by purchasing one of the in-app sound packs.* Each one creates a unique atmosphere in all 12 keys. AutoPad comes with 10 carefully designed pad sounds. AutoPad has two modes: Live mode gives you instant access to all twelve keys, and setlist mode lets you build a custom list of songs. Natural crossfades between keys are handled automatically. Simply tap a key, and AutoPad will provide a tasteful soundscape that plays for as long as you like. AutoPad is the easiest way to bring ambient pad loops into your mix!ĪutoPad generates atmospheric drone sounds that lend subtle structure to your live performances and recordings. |
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